Roman-Irish bathing program
Program takes about 1 ½ hours:
1 | Shower | 5 minutes | naked area |
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2 | Laconium 45/50° | 20 minutes | naked area |
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3 | Finnish sauna |
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| 75° lower area | 5 minutes | naked area |
| 85° upper area | 5 minutes | naked area |
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4 | Lukewarm shower | short | naked area |
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5 | Turkish steam bath | 5 minutes | naked area |
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6 | cold fog shower | short | naked area |
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7 | whirlpool 36° (outdoor) | 5 minutes | bathing suit |
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8 | outdoor pool 29° | 5 minutes | bathing suit |
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9 | indoor pool 33° | 10 minutes | bathing suit |
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10 | stream of effervescence | short | naked area |
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11 | rain shower | short | naked area |
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12 | relaxation dans la salle de détente | 30 minutes | bathrobe |